Photo: Hoist Fitness- Model code
- —
- Movement
- Seated row
- Type
- Plate-loaded
- Muscles
- Upper backLatsBiceps
- Source page
- www.hoistfitness.com/products/rpl-5203-mid-row Retrieved 2026-10-17
Manufacturer load specs
| Max load | 450 lb · 204 kg as stated (no conversion) |
Manufacturer | 450 lbs. (204 kg) Max Exercise Capacity www.hoistfitness.com/products/rpl-5203-mid-row Retrieved 2026-10-17 |
Measured / estimated resistance points
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Share a measurementGuides about this machine
Plate-loaded machine starting weight by brand: what the empty machine weighsSeated row and low row weight by brand: stacks, increments and what the pin meansHow to convert machine weight between gyms and brandsPlate-loaded vs selectorized machines: why the numbers differ
Same movement at other brands
One machine per brand for this movement. Open one to see its own specs and sources.
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