Photo: Hoist Fitness- Model code
- —
- Movement
- Seated row
- Type
- Selectorized
- Muscles
- Upper backLatsBiceps
- Source page
- www.hoistfitness.com/products/seated-mid-row Retrieved 2026-10-17
Manufacturer load specs
| Weight stack Weight stack |
335 lb · 152 kg as stated (no conversion) |
Manufacturer | 335 lbs. (152 kg) www.hoistfitness.com/products/seated-mid-row Retrieved 2026-10-17 |
| Weight stack Weight stack with optional add-on |
340 lb · 154 kg as stated (no conversion) |
Manufacturer | 340 lbs. (154 kg) www.hoistfitness.com/products/seated-mid-row Retrieved 2026-10-17 |
| Increments | 5 lb as stated (no conversion) |
Manufacturer | Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1) optional add-on weight www.hoistfitness.com/products/seated-mid-row Retrieved 2026-10-17 |
Measured / estimated resistance points
Nobody has submitted a measured or estimated resistance point for this machine yet.
Share a measurementGuides about this machine
Seated row and low row weight by brand: stacks, increments and what the pin meansHow to convert machine weight between gyms and brandsPlate-loaded vs selectorized machines: why the numbers differ
Same movement at other brands
One machine per brand for this movement. Open one to see its own specs and sources.
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