Photo: Fitness For Life MéxicoPlate Loaded Pulldown
- Model code
- SPLPD
- Movement
- Lat pulldown
- Type
- Plate-loaded
- Muscles
- LatsBiceps
- Source page
- www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/life… Retrieved 2026-10-17
Starting weight and manufacturer load specs
Starting weight (starting resistance) is what the empty lever or sled already weighs on you before any plate is loaded, as stated by the manufacturer below with its source and date. Plate-loaded starting weight by brand
| Starting resistance | 10 lb · 4.5 kg as stated (no conversion) |
Manufacturer | 10 lbs (4.5 kg) per workarm Starting Resistance www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/life… Retrieved 2026-10-17 |
Measured / estimated resistance points
Nobody has submitted a measured or estimated resistance point for this machine yet.
Share a measurementGuides about this machine
Life Fitness weight stacks: Insignia, Axiom and plate-loaded machinesPlate-loaded machine starting weight by brand: what the empty machine weighsLat pulldown weight by brand: stacks, increments and what the pin meansHow to convert machine weight between gyms and brandsPlate-loaded vs selectorized machines: why the numbers differ
Same movement at other brands
One machine per brand for this movement. Open one to see its own specs and sources.
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