Generic illustration
Model code
—
Movement
Smith machine
Type
Plate-loaded
Muscles
Full body
Note
Watson states the bar itself weighs more and the counterweights bring what you lift down to the figure shown.

Starting weight and manufacturer load specs

Starting weight (starting resistance) is what the empty lever or sled already weighs on you before any plate is loaded, as stated by the manufacturer below with its source and date. Plate-loaded starting weight by brand

Starting resistance 5 kg
as stated (no conversion)
ManufacturerCounter-balanced weights reduce the weight of the bar from 25 kg to 5 kg
Counter-balanced bar

Measured / estimated resistance points

No data yet

Nobody has submitted a measured or estimated resistance point for this machine yet.

Share a measurement

Guides about this machine

Same movement at other brands

One machine per brand for this movement. Open one to see its own specs and sources.

More Watson Gym Equipment machines