Plate-Loaded Vertical Smith Machine
- Model code
- HSSMV
- Movement
- Smith machine
- Type
- Plate-loaded
- Muscles
- Full body
- Source page
- www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/plat… Retrieved 2026-11-09
- Note
- Vertical bar path (manufacturer page). The page states a starting resistance, not the mass of the bar.
Starting weight and manufacturer load specs
Starting weight (starting resistance) is what the empty lever or sled already weighs on you before any plate is loaded, as stated by the manufacturer below with its source and date. Plate-loaded starting weight by brand
| Starting resistance | 30 lb · 13.6 kg as stated (no conversion) |
Manufacturer | 30 lb (13.6 kg) Starting Resistance www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/plat… Retrieved 2026-11-09 |
| Max load | 660 lb · 299.4 kg as stated (no conversion) |
Manufacturer | 660 lbs (299.4 kg) Max Resistance www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/plat… Retrieved 2026-11-09 |
Measured / estimated resistance points
Nobody has submitted a measured or estimated resistance point for this machine yet.
Share a measurementGuides about this machine
Hammer Strength starting weight and weight stacks: every catalogued machineSmith machine bar weight by brand: what the empty bar really weighsPlate-loaded machine starting weight by brand: what the empty machine weighsHow to convert machine weight between gyms and brandsPlate-loaded vs selectorized machines: why the numbers differ
Same movement at other brands
One machine per brand for this movement. Open one to see its own specs and sources.
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