Photo: Fitness For Life MéxicoIso-Lateral Leg Curl
- Model code
- IL-LC
- Movement
- Leg curl
- Type
- Plate-loaded
- Muscles
- Hamstrings
- Source page
- www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/plat… Retrieved 2026-10-17
Starting weight and manufacturer load specs
Starting weight (starting resistance) is what the empty lever or sled already weighs on you before any plate is loaded, as stated by the manufacturer below with its source and date. Plate-loaded starting weight by brand
| Starting resistance | 2 lb · 0.9 kg as stated (no conversion) |
Manufacturer | 2 lb (0.9 kg) Starting Resistance (per arm) www.lifefitness.com/en-us/catalog/strength-training/plate-loaded/plat… Retrieved 2026-10-17 |
Measured / estimated resistance points
Nobody has submitted a measured or estimated resistance point for this machine yet.
Share a measurementGuides about this machine
Hammer Strength starting weight and weight stacks: every catalogued machinePlate-loaded machine starting weight by brand: what the empty machine weighsLeg extension and leg curl weight by brand: stacks, increments and what the pin meansHow to convert machine weight between gyms and brandsPlate-loaded vs selectorized machines: why the numbers differ
Same movement at other brands
One machine per brand for this movement. Open one to see its own specs and sources.
Arsenal Strength M-1 Selectorized Lying Leg CurlAtlantis Strength Leg Curl MachineCybex Eagle NX Leg CurlExigo Lying Leg Curlgym80 Pure Kraft Standing Leg CurlHoist Fitness Leg CurlLife Fitness Plate Loaded Kneeling Leg CurlMatrix Fitness Magnum Kneeling Leg CurlNautilus (commercial) Lying Leg CurlPrecor Leg CurlPrime Fitness Prone Leg CurlTechnogym Pure Strength Standing Leg CurlWatson Gym Equipment Single Stack Lying Leg Curl
More Hammer Strength machines
Hammer Strength Iso-Lateral Bench PressHammer Strength Iso-Lateral Front Lat PulldownHammer Strength Iso-Lateral Incline PressHammer Strength Iso-Lateral Kneeling Leg CurlHammer Strength Iso-Lateral Leg ExtensionHammer Strength Iso-Lateral Low RowHammer Strength Iso-Lateral RowHammer Strength Iso-Lateral Shoulder PressHammer Strength Plate Loaded Linear Leg PressHammer Strength Plate-Loaded Vertical Smith Machine