Photo: Nautilus / Core Health & FitnessInstinct Vertical Row
- Model code
- —
- Movement
- Seated row
- Type
- Selectorized
- Muscles
- Upper backLatsBiceps
- Source page
- www.corehandf.com/products/nautilus-instinct-vertical-row Retrieved 2026-10-17
Manufacturer load specs
| Weight stack Stack weight |
235 lb · 107 kg as stated (no conversion) |
Manufacturer | 235 LB (107 KG) www.corehandf.com/products/nautilus-instinct-vertical-row Retrieved 2026-10-17 |
Measured / estimated resistance points
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Seated row and low row weight by brand: stacks, increments and what the pin meansHow to convert machine weight between gyms and brandsPlate-loaded vs selectorized machines: why the numbers differ
Same movement at other brands
One machine per brand for this movement. Open one to see its own specs and sources.
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